|
|
|
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw
|
|
| Vitamina C, acido ascorbico : | 0 | mg | | Tiamina : | 0,11 | mg | | Riboflavina : | 0,597 | mg | | Niacina : | 4,212 | mg | | Acido pantotenico : | 1,23 | mg | | Vitamina B6 : | 0,392 | mg | | Folati totale : | 3 | µg | | Acido folico : | 0 | µg | | Folati, alimento : | 3 | µg | | Folati, DFE : | 3 | µg | | Colina totale : | 58 | mg | | Betaina : | 15,3 | mg | | Vitamina B12 : | 5,82 | µg | | Vitamina B12 aggiunta : | 0 | µg | | Vitamina A : | 2 | µg | | Retinoli : | 2 | µg | | Carotene, beta : | 0 | µg | | Carotene, alfa : | 0 | µg | | Criptoxantina, beta : | 0 | µg | | Vitamina A : | 7 | IU | | Licopene : | 0 | µg | | Luteina + zeaxantina : | 0 | µg | | Vitamina E : | 0,16 | mg | | Vitamina E aggiunta : | 0 | mg | | Tocoferolo, beta : | - | mg | | Tocoferolo, gamma : | - | mg | | Tocoferolo, delta : | - | mg | | Tocotrienolo, alfa : | - | mg | | Tocotrienolo, beta : | - | mg | | Tocotrienolo, gamma : | - | mg | | Tocotrienolo, delta : | - | mg | | Vitamina D : | 0,2 | µg | | Vitamina D2 : | - | µg | | Vitamina D3 : | 0,2 | µg | | Vitamina D : | 6 | IU | | Vitamina K : | 1,5 | µg | | Dihydrophylloquinone : | - | µg | | Menachinone-4 : | - | µg |
|
|