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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw
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| Fatty acids, total saturated : | 5,618 | g | | 4:0 : | 0 | g | | 6:0 : | 0 | g | | 8:0 : | 0 | g | | 10:0 : | 0,007 | g | | 12:0 : | 0,007 | g | | 13:0 : | - | g | | 14:0 : | 0,333 | g | | 15:0 : | 0,055 | g | | 16:0 : | 2,888 | g | | 17:0 : | 0,178 | g | | 18:0 : | 2,129 | g | | 20:0 : | 0,008 | g | | 22:0 : | - | g | | 24:0 : | 0,013 | g | | Fatty acids, total monounsaturated : | 6,082 | g | | 14:1 : | 0,06 | g | | 15:1 : | 0,065 | g | | 16:1 undifferentiated : | 0,333 | g | | 16:1 c : | 0,329 | g | | 16:1 t : | 0,004 | g | | 17:1 : | 0,11 | g | | 18:1 undifferentiated : | 5,492 | g | | 18:1 c : | 4,763 | g | | 18:1 t : | 0,729 | g | | 18:1-11t (18:1t n-7) : | - | g | | 20:1 : | 0,021 | g | | 22:1 undifferentiated : | 0 | g | | 22:1 c : | - | g | | 22:1 t : | - | g | | 24:1 c : | - | g | | Fatty acids, total polyunsaturated : | 0,766 | g | | 18:2 undifferentiated : | 0,619 | g | | 18:2 n-6 c,c : | 0,56 | g | | 18:2 CLAs : | 0,048 | g | | 18:2 t,t : | - | g | | 18:2 i : | - | g | | 18:2 t not further defined : | 0,011 | g | | 18:3 undifferentiated : | 0,023 | g | | 18:3 n-3 c,c,c (ALA) : | 0,023 | g | | 18:3 n-6 c,c,c : | - | g | | 18:3i : | - | g | | 18:4 : | 0 | g | | 20:2 n-6 c,c : | 0 | g | | 20:3 undifferentiated : | 0,024 | g | | 20:3 n-3 : | - | g | | 20:3 n-6 : | 0,024 | g | | 20:4 undifferentiated : | 0,079 | g | | 20:4 n-6 : | - | g | | 20:5 n-3 (EPA) : | 0,005 | g | | 21:5 : | - | g | | 22:4 : | - | g | | 22:5 n-3 (DPA) : | 0,014 | g | | 22:6 n-3 (DHA) : | 0,002 | g | | Fatty acids, total trans : | 0,744 | g | | Fatty acids, total trans-monoenoic : | 0,732 | g | | Fatty acids, total trans-polyenoic : | 0,011 | g | | Cholesterol : | 69 | mg | | Phytosterols : | - | mg | | Stigmasterol : | - | mg | | Campesterol : | - | mg | | Beta-sitosterol : | - | mg |
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