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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw
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| Calcium, Ca : | 5 | mg | | Iron, Fe : | 3,6 | mg | | Magnesium, Mg : | 20 | mg | | Phosphorus, P : | 148 | mg | | Potassium, K : | 253 | mg | | Sodium, Na : | 67 | mg | | Zinc, Zn : | 4,95 | mg | | Copper, Cu : | 0,181 | mg | | Manganese, Mn : | 0,18 | mg | | Selenium, Se : | 23,7 | µg | | Fluoride, F : | - | µg |
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