|
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw
|
Vitamin C, total ascorbic acid : | 0 | mg | Thiamin : | 0,052 | mg | Riboflavin : | 0,084 | mg | Niacin : | 6,392 | mg | Pantothenic acid : | 0,579 | mg | Vitamin B-6 : | 0,534 | mg | Folate, total : | 11 | µg | Folic acid : | 0 | µg | Folate, food : | 11 | µg | Folate, DFE : | 11 | µg | Choline, total : | 82,8 | mg | Betaine : | 12,2 | mg | Vitamin B-12 : | 1,1 | µg | Vitamin B-12, added : | 0 | µg | Vitamin A, RAE : | 0 | µg | Retinol : | 0 | µg | Carotene, beta : | 0 | µg | Carotene, alpha : | 0 | µg | Cryptoxanthin, beta : | 0 | µg | Vitamin A, IU : | 0 | IU | Lycopene : | 0 | µg | Lutein + zeaxanthin : | 0 | µg | Vitamin E (alpha-tocopherol) : | 0,41 | mg | Vitamin E, added : | 0 | mg | Tocopherol, beta : | 0 | mg | Tocopherol, gamma : | 0 | mg | Tocopherol, delta : | 0 | mg | Tocotrienol, alpha : | - | mg | Tocotrienol, beta : | - | mg | Tocotrienol, gamma : | - | mg | Tocotrienol, delta : | - | mg | Vitamin D (D2 + D3) : | - | µg | Vitamin D2 (ergocalciferol) : | - | µg | Vitamin D3 (cholecalciferol) : | - | µg | Vitamin D : | - | IU | Vitamin K (phylloquinone) : | 1,6 | µg | Dihydrophylloquinone : | - | µg | Menaquinone-4 : | - | µg |
|
|