|
|
|
Seeds, pumpkin and squash seed kernels, dried
|
|
| Vitamin C, total ascorbic acid : | 1,9 | mg | | Thiamin : | 0,273 | mg | | Riboflavin : | 0,153 | mg | | Niacin : | 4,987 | mg | | Pantothenic acid : | 0,75 | mg | | Vitamin B-6 : | 0,143 | mg | | Folate, total : | 58 | µg | | Folic acid : | 0 | µg | | Folate, food : | 58 | µg | | Folate, DFE : | 58 | µg | | Choline, total : | 63 | mg | | Betaine : | - | mg | | Vitamin B-12 : | 0 | µg | | Vitamin B-12, added : | 0 | µg | | Vitamin A, RAE : | 1 | µg | | Retinol : | 0 | µg | | Carotene, beta : | 9 | µg | | Carotene, alpha : | 1 | µg | | Cryptoxanthin, beta : | 1 | µg | | Vitamin A, IU : | 16 | IU | | Lycopene : | 0 | µg | | Lutein + zeaxanthin : | 74 | µg | | Vitamin E (alpha-tocopherol) : | 2,18 | mg | | Vitamin E, added : | 0 | mg | | Tocopherol, beta : | 0,03 | mg | | Tocopherol, gamma : | 35,1 | mg | | Tocopherol, delta : | 0,44 | mg | | Tocotrienol, alpha : | 0 | mg | | Tocotrienol, beta : | 0 | mg | | Tocotrienol, gamma : | 0,06 | mg | | Tocotrienol, delta : | 0 | mg | | Vitamin D (D2 + D3) : | 0 | µg | | Vitamin D2 (ergocalciferol) : | - | µg | | Vitamin D3 (cholecalciferol) : | - | µg | | Vitamin D : | 0 | IU | | Vitamin K (phylloquinone) : | 7,3 | µg | | Dihydrophylloquinone : | 0 | µg | | Menaquinone-4 : | 0 | µg |
|
|