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Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
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| Calcium, Ca : | 16 | mg | | Iron, Fe : | 2,96 | mg | | Magnesium, Mg : | 23 | mg | | Phosphorus, P : | 228 | mg | | Potassium, K : | 319 | mg | | Sodium, Na : | 67 | mg | | Zinc, Zn : | 8,32 | mg | | Copper, Cu : | 0,12 | mg | | Manganese, Mn : | 0,017 | mg | | Selenium, Se : | 34,6 | µg | | Fluoride, F : | - | µg |
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