|
|
|
Spinach, frozen, chopped or leaf, unprepared
|
|
| Vitamin C, total ascorbic acid : | 5,5 | mg | | Thiamin : | 0,094 | mg | | Riboflavin : | 0,224 | mg | | Niacin : | 0,507 | mg | | Pantothenic acid : | 0,094 | mg | | Vitamin B-6 : | 0,172 | mg | | Folate, total : | 145 | µg | | Folic acid : | 0 | µg | | Folate, food : | 145 | µg | | Folate, DFE : | 145 | µg | | Choline, total : | 22,1 | mg | | Betaine : | 117,4 | mg | | Vitamin B-12 : | 0 | µg | | Vitamin B-12, added : | 0 | µg | | Vitamin A, RAE : | 586 | µg | | Retinol : | 0 | µg | | Carotene, beta : | 7035 | µg | | Carotene, alpha : | 0 | µg | | Cryptoxanthin, beta : | 0 | µg | | Vitamin A, IU : | 11726 | IU | | Lycopene : | 0 | µg | | Lutein + zeaxanthin : | 12651 | µg | | Vitamin E (alpha-tocopherol) : | 2,9 | mg | | Vitamin E, added : | 0 | mg | | Tocopherol, beta : | 0,01 | mg | | Tocopherol, gamma : | 0,14 | mg | | Tocopherol, delta : | 0 | mg | | Tocotrienol, alpha : | 0 | mg | | Tocotrienol, beta : | 0 | mg | | Tocotrienol, gamma : | 0 | mg | | Tocotrienol, delta : | 0 | mg | | Vitamin D (D2 + D3) : | 0 | µg | | Vitamin D2 (ergocalciferol) : | - | µg | | Vitamin D3 (cholecalciferol) : | - | µg | | Vitamin D : | 0 | IU | | Vitamin K (phylloquinone) : | 372 | µg | | Dihydrophylloquinone : | 0 | µg | | Menaquinone-4 : | - | µg |
|
|