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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked,
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| Vitamina C, acido ascorbico : | 0 | mg | | Tiamina : | 0,09 | mg | | Riboflavina : | 0,313 | mg | | Niacina : | 4,34 | mg | | Acido pantotenico : | 1,025 | mg | | Vitamina B6 : | 0,404 | mg | | Folati totale : | 7 | µg | | Acido folico : | 0 | µg | | Folati, alimento : | 7 | µg | | Folati, DFE : | 7 | µg | | Colina totale : | 105,3 | mg | | Betaina : | 19,9 | mg | | Vitamina B12 : | 5,18 | µg | | Vitamina B12 aggiunta : | 0 | µg | | Vitamina A : | 2 | µg | | Retinoli : | 2 | µg | | Carotene, beta : | 0 | µg | | Carotene, alfa : | 0 | µg | | Criptoxantina, beta : | 0 | µg | | Vitamina A : | 6 | IU | | Licopene : | 0 | µg | | Luteina + zeaxantina : | 0 | µg | | Vitamina E : | 0,14 | mg | | Vitamina E aggiunta : | 0 | mg | | Tocoferolo, beta : | - | mg | | Tocoferolo, gamma : | - | mg | | Tocoferolo, delta : | - | mg | | Tocotrienolo, alfa : | - | mg | | Tocotrienolo, beta : | - | mg | | Tocotrienolo, gamma : | - | mg | | Tocotrienolo, delta : | - | mg | | Vitamina D : | 0,1 | µg | | Vitamina D2 : | - | µg | | Vitamina D3 : | 0,1 | µg | | Vitamina D : | 5 | IU | | Vitamina K : | 1,6 | µg | | Dihydrophylloquinone : | - | µg | | Menachinone-4 : | - | µg |
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