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Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
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| Vitamina C, acido ascorbico : | 55,6 | mg | | Tiamina : | 0,147 | mg | | Riboflavina : | 0,282 | mg | | Niacina : | 0,995 | mg | | Acido pantotenico : | 0,06 | mg | | Vitamina B6 : | 0,76 | mg | | Folati totale : | 88 | µg | | Acido folico : | 0 | µg | | Folati, alimento : | 88 | µg | | Folati, DFE : | 88 | µg | | Colina totale : | 21 | mg | | Betaina : | - | mg | | Vitamina B12 : | 0 | µg | | Vitamina B12 aggiunta : | 0 | µg | | Vitamina A : | 121 | µg | | Retinoli : | 0 | µg | | Carotene, beta : | 1450 | µg | | Carotene, alfa : | 0 | µg | | Criptoxantina, beta : | 0 | µg | | Vitamina A : | 2416 | IU | | Licopene : | 0 | µg | | Luteina + zeaxantina : | 2638 | µg | | Vitamina E : | 1,45 | mg | | Vitamina E aggiunta : | 0 | mg | | Tocoferolo, beta : | - | mg | | Tocoferolo, gamma : | - | mg | | Tocoferolo, delta : | - | mg | | Tocotrienolo, alfa : | - | mg | | Tocotrienolo, beta : | - | mg | | Tocotrienolo, gamma : | - | mg | | Tocotrienolo, delta : | - | mg | | Vitamina D : | 0 | µg | | Vitamina D2 : | - | µg | | Vitamina D3 : | - | µg | | Vitamina D : | 0 | IU | | Vitamina K : | 163,1 | µg | | Dihydrophylloquinone : | - | µg | | Menachinone-4 : | - | µg |
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