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17 mag 2024 - 4.39
Italiano
Database

Asparagus, cooked, boiled, drained

vitamins

 

Vitamin C, total ascorbic acid :7,7mg
Thiamin :0,162mg
Riboflavin :0,139mg
Niacin :1,084mg
Pantothenic acid :0,225mg
Vitamin B-6 :0,079mg
Folate, total :149µg
Folic acid :0µg
Folate, food :149µg
Folate, DFE :149µg
Choline, total :26,1mg
Betaine :0,9mg
Vitamin B-12 :0µg
Vitamin B-12, added :0µg
Vitamin A, RAE :50µg
Retinol :0µg
Carotene, beta :604µg
Carotene, alpha :0µg
Cryptoxanthin, beta :0µg
Vitamin A, IU :1006IU
Lycopene :30µg
Lutein + zeaxanthin :771µg
Vitamin E (alpha-tocopherol) :1,5mg
Vitamin E, added :0mg
Tocopherol, beta :0,02mg
Tocopherol, gamma :0,21mg
Tocopherol, delta :0mg
Tocotrienol, alpha :- mg
Tocotrienol, beta :- mg
Tocotrienol, gamma :- mg
Tocotrienol, delta :- mg
Vitamin D (D2 + D3) :0µg
Vitamin D2 (ergocalciferol) :- µg
Vitamin D3 (cholecalciferol) :- µg
Vitamin D :0IU
Vitamin K (phylloquinone) :50,6µg
Dihydrophylloquinone :0µg
Menaquinone-4 :- µg

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