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03 giu 2025 - 21.55
Database
USDA
INRAN
Family of foods
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
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Legumes and Legume Products
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Cereal Grains and Pasta
Fast Foods
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you are in:
USDA
-
Cereal Grains and Pasta
Spaghetti, spinach, cooked
main values
minerals
vitamins
fats
amino acids
minerals
Calcium, Ca :
30
mg
Iron, Fe :
1,04
mg
Magnesium, Mg :
62
mg
Phosphorus, P :
108
mg
Potassium, K :
58
mg
Sodium, Na :
14
mg
Zinc, Zn :
1,08
mg
Copper, Cu :
0,205
mg
Manganese, Mn :
1,504
mg
Selenium, Se :
22,1
µg
Fluoride, F :
-
µg
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