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19 mag 2024 - 16.20
Database
USDA
INRAN
Family of foods
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
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Fast Foods
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you are in:
USDA
-
Beef Products
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, select, raw
main values
minerals
vitamins
fats
amino acids
minerals
Calcium, Ca :
23
mg
Iron, Fe :
1,77
mg
Magnesium, Mg :
12
mg
Phosphorus, P :
214
mg
Potassium, K :
284
mg
Sodium, Na :
57
mg
Zinc, Zn :
4,01
mg
Copper, Cu :
0,054
mg
Manganese, Mn :
0,002
mg
Selenium, Se :
21,8
µg
Fluoride, F :
-
µg
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