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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw
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Calcium, Ca : | 12 | mg | Iron, Fe : | 2,49 | mg | Magnesium, Mg : | 20 | mg | Phosphorus, P : | 210 | mg | Potassium, K : | 344 | mg | Sodium, Na : | 86 | mg | Zinc, Zn : | 7,84 | mg | Copper, Cu : | 0,098 | mg | Manganese, Mn : | 0,011 | mg | Selenium, Se : | 23,6 | µg | Fluoride, F : | - | µg |
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