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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, coo
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| Calcium, Ca : | 14 | mg | | Iron, Fe : | 3,19 | mg | | Magnesium, Mg : | 22 | mg | | Phosphorus, P : | 206 | mg | | Potassium, K : | 306 | mg | | Sodium, Na : | 65 | mg | | Zinc, Zn : | 11,32 | mg | | Copper, Cu : | 0,101 | mg | | Manganese, Mn : | 0,016 | mg | | Selenium, Se : | 35,5 | µg | | Fluoride, F : | - | µg |
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