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Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw
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| Calcium, Ca : | 11 | mg | | Iron, Fe : | 2,43 | mg | | Magnesium, Mg : | 25 | mg | | Phosphorus, P : | 223 | mg | | Potassium, K : | 343 | mg | | Sodium, Na : | 80 | mg | | Zinc, Zn : | 7,93 | mg | | Copper, Cu : | 0,087 | mg | | Manganese, Mn : | 0,012 | mg | | Selenium, Se : | 24,1 | µg | | Fluoride, F : | - | µg |
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