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Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all
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| Calcium, Ca : | 12 | mg | | Iron, Fe : | 2,19 | mg | | Magnesium, Mg : | 20 | mg | | Phosphorus, P : | 184 | mg | | Potassium, K : | 336 | mg | | Sodium, Na : | 76 | mg | | Zinc, Zn : | 6,99 | mg | | Copper, Cu : | 0,071 | mg | | Manganese, Mn : | 0,011 | mg | | Selenium, Se : | 22,9 | µg | | Fluoride, F : | - | µg |
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