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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised
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| Calcium, Ca : | 13 | mg | | Iron, Fe : | 3,76 | mg | | Magnesium, Mg : | 25 | mg | | Phosphorus, P : | 234 | mg | | Potassium, K : | 358 | mg | | Sodium, Na : | 60 | mg | | Zinc, Zn : | 9,39 | mg | | Copper, Cu : | 0,14 | mg | | Manganese, Mn : | 0,015 | mg | | Selenium, Se : | 38,6 | µg | | Fluoride, F : | - | µg |
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