|
|
|
Beets, cooked, boiled. drained, with salt
|
|
| Calcium, Ca : | 16 | mg | | Iron, Fe : | 0,79 | mg | | Magnesium, Mg : | 23 | mg | | Phosphorus, P : | 38 | mg | | Potassium, K : | 305 | mg | | Sodium, Na : | 285 | mg | | Zinc, Zn : | 0,35 | mg | | Copper, Cu : | 0,074 | mg | | Manganese, Mn : | 0,326 | mg | | Selenium, Se : | 0,7 | µg | | Fluoride, F : | - | µg |
|
|