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03 mag 2024 - 7.49
Database
USDA
INRAN
Family of foods
USDA
INRAN
Spinach souffle
main values
minerals
vitamins
fats
amino acids
minerals
Calcium, Ca :
165
mg
Iron, Fe :
1,19
mg
Magnesium, Mg :
30
mg
Phosphorus, P :
139
mg
Potassium, K :
231
mg
Sodium, Na :
566
mg
Zinc, Zn :
0,85
mg
Copper, Cu :
0,059
mg
Manganese, Mn :
0,269
mg
Selenium, Se :
11,1
µg
Fluoride, F :
4,7
µg
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