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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised
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| Calcium, Ca : | 15 | mg | | Iron, Fe : | 3,04 | mg | | Magnesium, Mg : | 23 | mg | | Phosphorus, P : | 213 | mg | | Potassium, K : | 275 | mg | | Sodium, Na : | 56 | mg | | Zinc, Zn : | 8,2 | mg | | Copper, Cu : | 0,129 | mg | | Manganese, Mn : | 0,012 | mg | | Selenium, Se : | 34,7 | µg | | Fluoride, F : | - | µg |
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