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Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw
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| Edible portion : | - | % | | Water : | 72,3 | g | | Energy : | 133 | kcal | | Energy : | 556 | kJ | | Protein : | 21,17 | g | | Protein : | - | % | | Adjusted Protein : | - | g | | Lipid (fat) : | 5,33 | g | | Lipid (fat) : | - | % | | Ash : | 1,13 | g | | Carbohydrate : | 0,07 | g | | Carbohydrate : | - | % | | Fiber : | 0 | g | | Fiber soluble : | - | g | | Fiber insoluble : | - | g | | Sugars, total : | 0 | g | | Sucrose : | - | g | | Glucose (dextrose) : | - | g | | Fructose : | - | g | | Lactose : | - | g | | Maltose : | - | g | | Galactose : | - | g | | Starch : | - | g | | Alcohol, ethyl : | 0 | g | | Alcohol, ethyl : | - | % | | Caffeine : | 0 | mg | | Theobromine : | 0 | mg |
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