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Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and mi
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| Edible portion : | - | % | | Water : | 83,61 | g | | Energy : | 71 | kcal | | Energy : | 297 | kJ | | Protein : | 2,54 | g | | Protein : | - | % | | Adjusted Protein : | - | g | | Lipid (fat) : | 1,52 | g | | Lipid (fat) : | - | % | | Ash : | 0,34 | g | | Carbohydrate : | 12 | g | | Carbohydrate : | - | % | | Fiber : | 1,7 | g | | Fiber soluble : | - | g | | Fiber insoluble : | - | g | | Sugars, total : | 0,27 | g | | Sucrose : | 0,25 | g | | Glucose (dextrose) : | 0 | g | | Fructose : | 0 | g | | Lactose : | 0 | g | | Maltose : | 0 | g | | Galactose : | 0,02 | g | | Starch : | 11,6 | g | | Alcohol, ethyl : | 0 | g | | Alcohol, ethyl : | - | % | | Caffeine : | 0 | mg | | Theobromine : | 0 | mg |
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